What is Cryotherapy?

Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness. Cryotherapy stimulates the same rejuvenation at a whole new level of cold — in just three minutes. It dates back to ancient civilizations, but the modern application was developed in the 1970’s by Dr. Toshima Yamauchi. It was developed for the treatment of arthritis and has been offered in Europe for 30+ years for pain management, athletic recover, and inflammation. Whole body cryotherapy is an excellent complement to existing health and wellness initiatives.

What to Expect

Once you arrive, we will make sure you are not at risk from any of the contraindications. For example: that you are not wearing jewelry, that all piercings are covered, and all your skin is completely dry. You will then head to a dressing room to change into a robe, socks, special shoes, and gloves. Then you will enter the Cryotherapy Sauna and hand the sauna operator your robe. You will never be exposed and are in a private room away from other guests.

Freeze, Freeze, Freeze! Remember, NO dipping!

You will then exit with assistance and head to the dressing room to change back into your clothes. Enjoy all the benefits cryotherapy brings you!

Why Cryotherapy?

The effects of the cryochamber can result in energy boosts yet also improve your sleep. With every session, endorphins are released throughout the body, creating a natural euphoria that has been known to aid in the cure of depression and other psychiatric illnesses. Whole body cryotherapy aids in the reduction of chronic pain from rheumatoid arthritis, fibromyalgia, osteoarthritis, general inflammation and arthritis.

During the treatment the skin vessels and capillaries undergo intense vasoconstriction followed by vasodilatation immediately upon finishing the session. Toxins and stored deposits are broken up and flushed from the layers of skin. The extreme cold activates collagen production in the deeper layers of the skin. After several treatments clients may notice the skin becoming smoother and more even toned with regained elasticity and improved overall condition. Clients have also noticed a reduction in the appearance of cellulite and stretch marks.

Increased Energy

Improved Athletic Performance

Weight Management

Metabolism Boost

Faster Recovery Times

Pain Relief



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